Aiki Ju Jitsu #3 - self defense
Blue Belt
Purple Belt
1.
DOUBLE WRIST
JUDOLOCK
2.
FRONT HEADLOCK
YUBI TORI
3.
REAR HUG FREE
FRONT FLEX COMEALONG
4.
RIGHT BLOW, parry
FOREARM OTOSHI
5.
DOUBLE WRIST
SHIHO NAGE - MOROYUBI TORI
6.
FRONT CHOKE
CROSS TWIST - FRONT FLEX
7.
FRONT CHOKE
CROSS TWIST - YUBI TORI
8.
FRONT CHOKE
CROSS TWIST (HIJI) - FLEX, HAMMERLOCK
9.
RIGHT BLOW, block
ULNA PRESS - BARFLEX - OTOSHI - YUBI TORI
10.
FRONT CHOKE
REVERSE ARMBAR - BARFLEX
11.
RIGHT, LEFT
SHIHO NAGE - MOROYUBI TORI
12.
DOUBLE WRIST
ULNA PRESS - KOSOTO GARI - REAR KNEELINGBAR - BAR FLEX - OTOSHI - YUBI TORI
13.
FRONT CHOKE
UDE TORI - REVERSE HADAKE JIMI
14.
KNIFE, parry
HADAKE JIMI
15.
KNIFE, parry
TWIST THROW - TURN OVER - FRONT FLEX
16.
KNIFE, parry
KATAHA JIMI (NELSON STRANGLE)
17.
KNIFE, parry
WRIST TWIST (to mat) - YUBI TORI
18.
KNIFE, parry
MAWASHI GERI - REAR HADAKE JIMI
19.
KNIFE, parry
MAWASHI GERI - INSIDE ARMTWIST
20.
KNIFE, parry
UDE TORI - OTOSHI - YUBI TORI
21.
CLUB, juji uke
ULNA PRESS - BARFLEX - OTOSHI - YUBI TORI
22.
CLUB, age uke
IPPON SEOI NAGE - CLUB YAWARA
23.
CLUB, age uke
SHOULDER CRANK - CLUB CHOKE
24.
CLUB, age uke
SUKUI NAGE - ASHI HISHIGI
25.
CLUB, juji uke
CHOP - URA TSUKIS - CHOP - TAME GURUMA
26.
KNIFE, left gedan barai uki
CROSS TWIST (to mat) - FRONT FLEX
27.
KNIFE UPTHRUST, gedan juji
CROSS TWIST (sutemi) - TWIST (over) - FRONT FLEX
28.
KNIFE UPTHRUST, gedan juji
REVERSE ARMBAR (to mat) - BARFLEX OTOSHI - YUBI TORI
29.
KNIFE CROSS SLASH
CHOKE - ARMBAR
30.
KNIFE, parry
REVERSE ULNA - R. ARM GURUMA
1. Thru 15. blue belt
16. Thru 30. purple belt
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