Nage - self defense

Yellow Belt
Green Belt
Blue Belt
1. FRONT CHOKE SUKUI NAGE (BODY SLAM)
2. CLUB, age uki SUKUI NAGE
3. REAR HUG FREE SUKUI NAGE
4. FULL NELSON SUKUI NAGE
5. FRONT CHOKE, parry KOSOTO GARI
6. ATT. HEADLOCK KOSOTO GARI
7. STRAIGHT LAPEL THREE CHOPS, SUKUI NAGE
8. RIGHT, LEFT OGOSHI
9. DOUBLE LAPEL KOSHI GURUMA (Headlock Throw)
10. RIGHT, LEFT INSIDE LIFT
11. SIDE HEADLOCK USHIRO GOSHI (Side thunderbolt)
12. BOXER'S LEFT TANI OTOSHI
13. STRAIGHT LAPEL KANE SUTE
14. RIGHT, LEFT OUCHI GARI
15. RIGHT, LEFT KOUCHI GARI
16. FRONT CHOKE SODE TSURIKOMI GOSHI
17. FRONT CHOKE FRONT THUNDERBOLT
18. RIGHT, LEFT SASHI TSURIKOMI ASHI
19. REAR HUG PIN IPPON SEOI
20. FULL NELSON MAKI KOMI
21. REAR STRANGLE UKI OTOSHI
22. BOXER'S LEFT TACKLE OUCHI GARI
23. RIGHT, LEFT LIGHTNING THROW
24. RIGHT, LEFT MAKI GEISHI
25. SIDE HEADLOCK YOKO GURUMA
26. RIGHT, LEFT TAMA GURUMA (Lapel)
27. FRONT CHOKE, parry WRIST GURUMA
28. RIGHT, LEFT UKI OTOSHI (cross step)
29. FRONT CHOKE TOMOE NAGE
30. FULL NELSON MAKI KOMI HARAI

1. Thru 10. yellow belt

10. Thru 20. green belt

20. Thru 30. blue belt

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