Nage - self defense
Yellow Belt
Green Belt
Blue Belt
1.
FRONT CHOKE
SUKUI NAGE (BODY SLAM)
2.
CLUB, age uki
SUKUI NAGE
3.
REAR HUG FREE
SUKUI NAGE
4.
FULL NELSON
SUKUI NAGE
5.
FRONT CHOKE, parry
KOSOTO GARI
6.
ATT. HEADLOCK
KOSOTO GARI
7.
STRAIGHT LAPEL
THREE CHOPS, SUKUI NAGE
8.
RIGHT, LEFT
OGOSHI
9.
DOUBLE LAPEL
KOSHI GURUMA (Headlock Throw)
10.
RIGHT, LEFT
INSIDE LIFT
11.
SIDE HEADLOCK
USHIRO GOSHI (Side thunderbolt)
12.
BOXER'S LEFT
TANI OTOSHI
13.
STRAIGHT LAPEL
KANE SUTE
14.
RIGHT, LEFT
OUCHI GARI
15.
RIGHT, LEFT
KOUCHI GARI
16.
FRONT CHOKE
SODE TSURIKOMI GOSHI
17.
FRONT CHOKE
FRONT THUNDERBOLT
18.
RIGHT, LEFT
SASHI TSURIKOMI ASHI
19.
REAR HUG PIN
IPPON SEOI
20.
FULL NELSON
MAKI KOMI
21.
REAR STRANGLE
UKI OTOSHI
22.
BOXER'S LEFT
TACKLE OUCHI GARI
23.
RIGHT, LEFT
LIGHTNING THROW
24.
RIGHT, LEFT
MAKI GEISHI
25.
SIDE HEADLOCK
YOKO GURUMA
26.
RIGHT, LEFT
TAMA GURUMA (Lapel)
27.
FRONT CHOKE, parry
WRIST GURUMA
28.
RIGHT, LEFT
UKI OTOSHI (cross step)
29.
FRONT CHOKE
TOMOE NAGE
30.
FULL NELSON
MAKI KOMI HARAI
1. Thru 10. yellow belt
10. Thru 20. green belt
20. Thru 30. blue belt
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