Sutemi Waza falling
All Ranks
1.
SIMPLE FALL (feet together)
2.
ONE LEG SQUAT (lifting left leg)
3.
SASHI ASHI (right foot forward)
4.
FORWARD SUTEMI
5.
BARRIER
6.
FORWARD TURNABOUT
7.
HANDSTAND TWISTING
8.
BAYONET SUTEMI
9.
LAPEL OKURI
10.
TENSHO AIKI:
a.
RIGHT BLOW, block
b.
RIGHT, LEFT, spin
c.
2 on 1 WRIST
d.
2 on 1 ELBOW
e.
CROSS TWIST
f.
KNEELING LAPEL
1. Thru 3. white belt
4. Thru 6. yellow belt
7. Thru 9. green belt
10. blue belt
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