Shodan Techniques
White Belt Techniques
Yellow Belt Techniques
Green Belt Techniques
Blue Belt Techniques
Purple And Brown Belt Techniques
Nage No Kata, 1...18
1.
OGOSHI
RIGHT, LEFT
2.
IPPON SEOI
CLUB
3.
SODE TSURIKOMI
FRONT CHOKE
4.
OKURI HARAI
FRONT HUG PIN
5.
UCHI MATA
RIGHT, LEFT
6.
UTSURI GOSHI
RIGHT, LEFT
7.
HARAI GOSHI
FRONT CHOKE
8.
MAKI KOMI HARAI
FULL NELSON
9.
HANE GOSHI
FRONT HUG PIN
10.
UKI OTOSHI
REAR STRANGLE
11.
DROP SASHI
FRONT CHOKE
12.
TOMOE NAGE
FRONT CHOKE
13.
USHIRO GOSHI
SIDE HEADLOCK
14.
TAMA GURUMA (Lapel)
RIGHT, LEFT
15.
TAMA GURUMA
RIGHT, LEFT
16.
ARM GURUMA
CLUB, juji uke
17.
YOKO GURUMA
SIDE HEADLOCK
18.
KANE SUTE
STRAIGHT LAPEL
Chokes And Strangles, 1...15
1.
CROSS LAPEL
2.
LONG AND SHORT
3.
NELSON STRANGLE
4.
REVERSE LONG AND SHORT
5.
SCISSORS STRANGLE
6.
NAKED SLIDING CHOKE
7.
SUTEMI STRANGLE
8.
LOBSTER CHOKE (FAR)
9.
LOBSTER CHOKE (NEAR)
10.
PANCAKE CHOKE
11.
LEG - OVER CHOKE
12.
KNEE PRESSURE CHOKE
13.
GUILLOTINE CHOKE
14.
SACRIFICE CHOKE
15.
KOSHI JIMI
Previous
|
Next
Home
|
Syllabus
|
Glossary