Shodan Techniques

White Belt Techniques

Yellow Belt Techniques

Green Belt Techniques

Blue Belt Techniques

Purple And Brown Belt Techniques

Nage No Kata, 1...18

1. OGOSHI RIGHT, LEFT
2. IPPON SEOI CLUB
3. SODE TSURIKOMI FRONT CHOKE
4. OKURI HARAI FRONT HUG PIN
5. UCHI MATA RIGHT, LEFT
6. UTSURI GOSHI RIGHT, LEFT
7. HARAI GOSHI FRONT CHOKE
8. MAKI KOMI HARAI FULL NELSON
9. HANE GOSHI FRONT HUG PIN
10. UKI OTOSHI REAR STRANGLE
11. DROP SASHI FRONT CHOKE
12. TOMOE NAGE FRONT CHOKE
13. USHIRO GOSHI SIDE HEADLOCK
14. TAMA GURUMA (Lapel) RIGHT, LEFT
15. TAMA GURUMA RIGHT, LEFT
16. ARM GURUMA CLUB, juji uke
17. YOKO GURUMA SIDE HEADLOCK
18. KANE SUTE STRAIGHT LAPEL

Chokes And Strangles, 1...15

1. CROSS LAPEL
2. LONG AND SHORT
3. NELSON STRANGLE
4. REVERSE LONG AND SHORT
5. SCISSORS STRANGLE
6. NAKED SLIDING CHOKE
7. SUTEMI STRANGLE
8. LOBSTER CHOKE (FAR)
9. LOBSTER CHOKE (NEAR)
10. PANCAKE CHOKE
11. LEG - OVER CHOKE
12. KNEE PRESSURE CHOKE
13. GUILLOTINE CHOKE
14. SACRIFICE CHOKE
15. KOSHI JIMI

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