White Belt Techniques
Aiki Ju Jitsu 1, 1...30
1.
RIGHT, LEFT
SPIN - SAKOTSU
2.
RIGHT BLOW, block
GANMEN SHUTO
3.
FRONT CHOKE, parry
HAITO - CROSS SHUTO
4.
ATT. HEADLOCK
SAKOTSU
5.
CLUB, juji uke
ARMBREAK - SAKOTSU
6.
PISTOL, parry
FLEX THROW
7.
BENT LAPEL
FLEX BOW
8.
RIGHT BLOW, block
ULNA PRESS
9.
DOUBLE WRIST
ULNA PRESS
10.
SIDE HEADLOCK
HAIR - HAMMERLOCK
11.
FRONT HEADLOCK
CHOP (pivot) - KICK - CHOP
12.
FRONT HUG PIN
WINDMILL - SAKOTSU
13.
REAR HUG PIN
DOUBLE WINDMILL
14.
POLICE HAMMERLOCK
HIJI - ARMBREAK - CHOP
15.
RIGHT BLOW, block
HIJI - CHOP
16.
MAT: CHOKE or ATT. HEADLOCK
ARM PARRY
17.
MAT: SIDE CHOKE
ARM THRUST - ELBOW HIJI
18.
MAT: SIDE CHOKE
LEG - OVER JUJI GATAME
19.
MAT: RIGHT, LEFT
HAMMERLOCK
20.
MAT: STRADDLE
STOMACH BUMP
21.
KNIFE, parry
INSIDE ARMTWIST
22.
KNIFE, parry
FLEX THROW
23.
2 on 1 WRIST
ULNA PRESS
24.
SIDE HEADLOCK
HAIR THROW
25.
FRONT CHOKE
WINGLOCK
26.
DOUBLE WRIST
TEKUBI TORI
27.
KNIFE, parry
REAR HADAKE JIMI
28.
RIGHT, LEFT
FRONT HADAKE JIMI
29.
RIGHT BLOW, block
STRETCH ARMBAR - TWIST THROW
30.
RIGHT BLOW, pivot
HAIR - HAMMERLOCK
Ju Jitsu, 1...15
1.
RIGHT BLOW, block
OSOTO GARI
2.
BENT LAPEL
OSOTO GARI
3.
FRONT CHOKE
OSOTO GARI
4.
ATT. HEADLOCK
OSOTO GARI
5.
ATT. FRONT HUG PIN
OSOTO GARI
6.
REAR STRANGLE
OSOTO GARI
7.
RIGHT BLOW, parry
KOSOTO GARI
8.
ATT. HEADLOCK
KOSOTO GARI
9.
REAR HUG PIN
IPPON TAI OTOSHI
10.
REAR STRANGLE
IPPON TAI OTOSHI
11.
RIGHT BLOW, block
IPPON TAI OTOSHI
12.
STRAIGHT LAPEL
IPPON TAI OTOSHI
13.
FRONT HUG PIN
IPPON TAI OTOSHI
14.
HEADLOCK
HAIR/NOSE THROW
15.
RIGHT BLOW, parry
FUMI KOMI
Sutemi Waza, 1...3
1.
SIMPLE FALL (feet together)
2.
ONE LEG SQUAT (lifting left leg)
3.
SASHI ASHI (right foot forward)
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