White Belt Techniques

Aiki Ju Jitsu 1, 1...30

1. RIGHT, LEFT SPIN - SAKOTSU
2. RIGHT BLOW, block GANMEN SHUTO
3. FRONT CHOKE, parry HAITO - CROSS SHUTO
4. ATT. HEADLOCK SAKOTSU
5. CLUB, juji uke ARMBREAK - SAKOTSU
6. PISTOL, parry FLEX THROW
7. BENT LAPEL FLEX BOW
8. RIGHT BLOW, block ULNA PRESS
9. DOUBLE WRIST ULNA PRESS
10. SIDE HEADLOCK HAIR - HAMMERLOCK
11. FRONT HEADLOCK CHOP (pivot) - KICK - CHOP
12. FRONT HUG PIN WINDMILL - SAKOTSU
13. REAR HUG PIN DOUBLE WINDMILL
14. POLICE HAMMERLOCK HIJI - ARMBREAK - CHOP
15. RIGHT BLOW, block HIJI - CHOP
16. MAT: CHOKE or ATT. HEADLOCK ARM PARRY
17. MAT: SIDE CHOKE ARM THRUST - ELBOW HIJI
18. MAT: SIDE CHOKE LEG - OVER JUJI GATAME
19. MAT: RIGHT, LEFT HAMMERLOCK
20. MAT: STRADDLE STOMACH BUMP
21. KNIFE, parry INSIDE ARMTWIST
22. KNIFE, parry FLEX THROW
23. 2 on 1 WRIST ULNA PRESS
24. SIDE HEADLOCK HAIR THROW
25. FRONT CHOKE WINGLOCK
26. DOUBLE WRIST TEKUBI TORI
27. KNIFE, parry REAR HADAKE JIMI
28. RIGHT, LEFT FRONT HADAKE JIMI
29. RIGHT BLOW, block STRETCH ARMBAR - TWIST THROW
30. RIGHT BLOW, pivot HAIR - HAMMERLOCK

Ju Jitsu, 1...15

1. RIGHT BLOW, block OSOTO GARI
2. BENT LAPEL OSOTO GARI
3. FRONT CHOKE OSOTO GARI
4. ATT. HEADLOCK OSOTO GARI
5. ATT. FRONT HUG PIN OSOTO GARI
6. REAR STRANGLE OSOTO GARI
7. RIGHT BLOW, parry KOSOTO GARI
8. ATT. HEADLOCK KOSOTO GARI
9. REAR HUG PIN IPPON TAI OTOSHI
10. REAR STRANGLE IPPON TAI OTOSHI
11. RIGHT BLOW, block IPPON TAI OTOSHI
12. STRAIGHT LAPEL IPPON TAI OTOSHI
13. FRONT HUG PIN IPPON TAI OTOSHI
14. HEADLOCK HAIR/NOSE THROW
15. RIGHT BLOW, parry FUMI KOMI

Sutemi Waza, 1...3

1. SIMPLE FALL (feet together)
2. ONE LEG SQUAT (lifting left leg)
3. SASHI ASHI (right foot forward)

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