Blue Belt Techniques
White Belt Techniques
Yellow Belt Techniques
Green Belt Techniques
Nage, 21...30
21.
REAR STRANGLE
UKI OTOSHI
22.
BOXER'S LEFT
TACKLE OUCHI GARI
23.
RIGHT, LEFT
LIGHTNING THROW
24.
RIGHT, LEFT
MAKI GEISHI
25.
SIDE HEADLOCK
YOKO GURUMA
26.
RIGHT, LEFT
TAMA GURUMA (Lapel)
27.
FRONT CHOKE, parry
WRIST GURUMA
28.
RIGHT, LEFT
UKI OTOSHI (cross step)
29.
FRONT CHOKE
TOMOE NAGE
30.
FULL NELSON
MAKI KOMI HARAI
Gyaku, 11...20
11.
SIDE HEADLOCK
USHIRO GOSHI (SIDE THUNDERBOLT) - LEG SCREW
12.
FULL NELSON
MAKI KOMI HARAI - UDE GATAME
13.
RIGHT, LEFT
YOKO WAKARI - STRADDLE KNECKBREAK
14.
RIGHT BLOW, block
KATA GATAME - OSOTO GARI - JUJI GATAME - ARM SCISSOR
15.
REAR HAND CHOKE
REAR DOUBLE WINGLOCK - IPPON SEOI - HAIR HAPPERLOCK
16.
RIGHT, LEFT
LIGHTNING THROW - SUTEMI JIMI
17.
FRONT CHOKE
SASHI TSURIKOMI ASHI - LOBSTER CHOKE
18.
RIGHT, LEFT
UKI OTOSHI - SMOTHER GATAME
19.
BOXER'S LEFT
TACKLE OUCHI - BOSTON CRAB
20.
REAR HUG FREE
LEG PULL - ASHI KUBI HISHIGI
Aiki Ju Jitsu 3, 1...15
1.
DOUBLE WRIST
JUDOLOCK
2.
FRONT HEADLOCK
YUBI TORI
3.
REAR HUG FREE
FRONT FLEX COMEALONG
4.
RIGHT BLOW, parry
FOREARM OTOSHI
5.
DOUBLE WRIST
SHIHO NAGE - MOROYUBI TORI
6.
FRONT CHOKE
CROSS TWIST - FRONT FLEX
7.
FRONT CHOKE
CROSS TWIST - YUBI TORI
8.
FRONT CHOKE
CROSS TWIST (HIJI) - FLEX, HAMMERLOCK
9.
RIGHT BLOW, block
ULNA PRESS - BARFLEX - OTOSHI - YUBI TORI
10.
FRONT CHOKE
REVERSE ARMBAR - BARFLEX
11.
RIGHT, LEFT
SHIHO NAGE - MOROYUBI TORI
12.
DOUBLE WRIST
ULNA PRESS - KOSOTO GARI - REAR KNEELINGBAR - BAR FLEX - OTOSHI - YUBI TORI
13.
FRONT CHOKE
UDE TORI - REVERSE HADAKE JIMI
14.
KNIFE, parry
HADAKE JIMI
15.
KNIFE, parry
TWIST THROW - TURN OVER - FRONT FLEX
Sutemi Waza, 10
10.
TENSHO AIKI:
a.
RIGHT BLOW, block
b.
RIGHT, LEFT, spin
c.
2 on 1 WRIST
d.
2 on 1 ELBOW
e.
CROSS TWIST
f.
KNEELING LAPEL
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